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Mindfulness Meditation - Advanced Level 2

Mindfulness Meditation - Advanced Level 2

When: March 19, 2018, 6:45 pm
Venue: Tamarin Arts Centre
Address: The Ranch, Ramdenee Estate Black River , Mauritius (map)
Organizer: Tamarin Arts Centre (This event have been posted on Facebook first)
"Free up your Body & get rid of Dis-ease"

An ADVANCED COURSE on Mindfulness Meditation with Deepak Hariramani as he guides you through;

LEVEL 2
- Understanding the breathing techniques in meditation.
- Understanding and practicing of various positions to achieve a
comfortable and sturdy posture.
- Understanding the different techniques to achieve a meditative
state.

Modern day scientific proven benefits of Meditation:
- Reducing Stress
- Anxiety & Pain
- Bringing Clarity
- Enhancing Creativity & Experiencing Joy

Class Requirements:
* Wear comfortable clothes
* Bring yoga mat (a few yoga mats available)
* Do NOT drink any water 30 minutes before the class

WHEN: Every Mondays (starting 19th March)
TIME: 18H45 - 19H45
FEE: Rs 2500 per month
To register, call 54485448 / 59839949 OR leave us a message on our page.

NOTE: For those who have already completed Level 1 in January, get moved to Advanced Level 2

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