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Inversions and Arm balance Workshop with Shikhar

Inversions and Arm balance Workshop with Shikhar

When: September 29, 2017, 9:00 am
Venue: 136.1 Yoga Studio Bahrain Amwaj
Address: amwaj Manama , Bahrain (map)
Organizer: 136.1 Yoga Studio Bahrain Amwaj (This event have been posted on Facebook first)
Inversions and Arm balance Workshop with Shikhar
(Sept 29th -30th , 9am -11am )

Join us and you will learn to use Ancient powerful Yogic practise of bandhas to improve the inversions.You will explore wide array of inversions and arm balances along with various interesting vinyasas(in postures) and transitions (one posture to another).

Some of the benefits:
Build upper body and abdomen strength
Improve focus and concentration
Increase blood circulation
Helps prevent osteoporosis
Develop shoulder, wrist and hand strength

Details of topics to be covered:
1)Headstand, Forearms stand, Handstand, Crow, Crow Variations, and few more arm balancing variations.
2) Vinyasas in Headstand and Crow
3) Transitions: Headstand to forearms stand, Crow to tripod headstand, and many more interesting transitions

There will be plenty of time to asks questions and explore the potential in you.

Recommended: Some Yoga experience and no current injuries.

BIO Shikhar:

Initially He started teaching on donation basis, soon after he got the opportunity to teach at Om Yoga Shala. Om Yoga Shala is Mini Shastri's studio based out of Delhi. It's one of the best studios in Delhi and has a very niche clientele. Mini is one of the best Yoga teachers and I learnt a lot while teaching along with her. Apart from regular Yoga classes I have lead few retreats organised by Om Yoga Shala.
He have also conducted workshops in Singapore, Thailand, and Dubai. In Delhi I give workshops in corporate sector as well. My forte is Arm balancing and Inversions.

Certification:
TTC: Sivananda Kerala (200 hrs)
ATTC: Vinyasa krama by Shri Srivasta Ramaswamy (Shri T. Krishnamacharya's teachings) (100 hrs)
I feel privileged to learn under Sri Srivastava Ramaswamy. He is a great teacher and passed us the teachings from his Guru Shri T. Krishnamacharya. The highlight of this course was Pranayama and Meditation.

WHEN: 29th - 30th of September
TIMINGS: 9:00am - 11:00am
INVESTMENT: 16 bd member / 20 bd non-member for the both days.
Split is possible, 10 bd for members and 12 Bd for non-members the one day option.

For more information please Call 33491718 and book your spot.

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