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Maintenance master class

Maintenance master class

When: August 15, 2017, 6:00 pm
Venue: David's Health & Lifestyle Studios
Address: 32 Gum Tree Dr Lismore NSW, Australia (map)
Organizer: David's Health & Lifestyle Studios (This event have been posted on Facebook first)
Our maintenance master class starts in next Tuesday at 6pm Join the group to help improve your fitness and your waistline.

The program involves:

1 x 60-minute testing session

12 x 60-minute exercise sessions on Monday and Wednesday Mornings at 6am, combining resistance training, cardiovascular exercise and stretching.

An exercise homework diary and motivational book.

Access to either an eating plan customised to your needs, or the CSIRO nutrition plan.

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