When: September 16, 2017, 4:00 pm
Unit 7/132 Collins Avenue Cairns QLD, Australia (map)
Introduction to Kundalini Yoga Workshop
Saturday 16 September 4pm - 6pm
Kundalini Yoga is a truly sacred and transformative practice. These teachings were kept secret and very highly guarded for thousands of years, passed on to a select few from master to student. In 1968 Yogi Bhajan a Master of Kundalini yoga came to the West to share these practices. Now there are thousands of teachers spanning the globe and Kundalini Yoga is the fastest growing type of yoga in the world today. In this 2 hr workshop we will delve into these practices, using pranayama - breathing techniques, asana - phyisical movement and mantra - the vibration of sacred sounds so that you can experience the change in consciousness and elevated state that this yoga can bring.
This workshop is for EVERYONE! There is no prerequisite level of fitness, flexibility or yoga experience. All you need is an open mind and a willingness to take a step closer to living to your highest potential.
In Kundalini Yoga the most important thing is your experience. It goes right to your heart. – Yogi Bhajan
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